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I know, “low reps are hurtful!” Bull. High reps are more dangerous. Ever watch someone do a group of 10 in the Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, in addition they use way too much back. The more reps you do, you will fatigued you’ll then become along with the Football results worse your form can get.
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You should adjust your football speed drills program to your unique need, remember your position and what your expectations are independently. There are plenty of different ways to adapt a program to fulfill your needs, and salvaging vital which you combine methods into your exercise routine.
So many people, athletes included, just run through gas during hard training; train your GPP and you could be excited to power through even the toughest of training sessions.
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