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I know, “low reps are hurtful!” Bull. High reps are more dangerous. Ever watch someone do a group of 10 in the Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, in addition they use way too much back. The more reps you do, you will fatigued you’ll then become along with the Football results worse your form can get.

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